Information:
The Wellbeing Conference will feature sessions and speakers focused on building such resilience as well as sharing knowledge and solutions about the challenges dental professionals face in their practices
Topics covered • Managing stress and remaining productive in the profession • Using mindfulness and wellbeing to live a better life • Resilience and Mental Wellbeing • Dentists Health Support Trust
Aims:
You will learn in an easy, fun way about the brain science of managing stress, to help you cope with adversity. You will discover how to reframe your thinking in adverse situations that will help you better manage uncertainty and bolster your personal resilience You will understand your own personal relationship with the stress response You will learn how to relax deeply and quickly What is mental health and stigma? What is resilience and how do we build it? Five ways to wellbeing Looking after yourself Further training and support To explore the latest research in wellbeing and mindfulness, in an actionable way so you can flourish. To put these research findings into practice by building habits that will allow us to improve our wellbeing and live a happier and more fulfilling life.
Learning outcomes:
GDC Learning outcomes: 6 hours verifiable A, B and D
Speakers:
Mr Anthony Asquith
Dr Amber Qureshi
Kate Turner from MIND
Dr John Cameron - Dentists Health Support Trust