Information:
This is a two part course running on the following dates:
Speaker: Tatum De Roeck
Tatum De Roeck is a yoga teacher, lived experience speaker and course facilitator. She delivers training on well being and mindfulness to corporate clients, charities and private clients.
“We have been lucky enough to work with Tatum for a number of years on everything from yoga and mindfulness workshops, to facilitating group sessions and speaking at our conferences . Tatum is able to make yoga accessible and fun to even the biggest skeptics, and enable people - no matter their physical challenges or limitations - to take part and come away feeling relaxed and refreshed. We can’t recommend working with her enough! ”
— Ceinwen Giles - Director of Shine Cancer Support
www.tatumderoeck.com
Aims:
Learning outcomes:
Course objectives:
Bring the theory of the stress response into an interactive space where delegates can learn about and experience their own physiological responses. Facilitate discussion on stress behaviours and how these can also impact back pain.
Create useful and accessible relaxation and stretching practices to encourage postural changes, to help with sleep, as well as release tension in the back, shoulders, neck and wrists.
Provide the information, techniques and deeper understanding of sustainable practices to help manage stress and reduce back pain into the future.
Learning Content:
Develop an awareness of their own stress responses. Understand how stress effects the body and mind. Know how stress can impact back pain. Delegates will have time to consider and curate their own strategy for releasing muscles, managing short-term and long-term stress.
Understand how stretching benefits the body and relaxation techniques can reduce tension in the lower back. Delegates will be able to explore and experience a number of techniques from mindfulness, acupressure points, self-massage, breathing exercises, slow seated movements and stretches.
Learn accessible short practices and stretches for daily use in between patients, to reduce the impact of daily stressors. Experience techniques for encouraging sleep. Explore longer stretching and breathing practices which can be used in the evenings to cultivate calm and restoration.
GDC Development Outcome: B,C
FREE COURSE